How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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YouTubeZOE
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
🥑 Listen to your gut. Become a member at http://zoe.com Forget crash diets this January. Instead, learn simple, effective ways to eat well and truly enjoy food from two of the world’s top scientists. In this episode, Prof. Tim Spector and Prof. Sarah Berry share seven essential strategies to help you eat better in 2025. Based on the latest ...
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