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A lot of people understand derealization perfectly and still stay stuck because understanding it consciously is not the same as showing your brain that you are safe. Your subconscious does not care what you say you want. It learns from what you repeatedly do every day. If your actions still revolve around checking symptoms avoiding life seeking reassurance and waiting to feel recovered then your brain keeps getting the same message. Recovery starts when your behavior finally matches the life of
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A lot of people understand derealization perfectly and still stay stuck because understanding it consciously is not the same as showing your brain that you are safe. Your subconscious does not care what you say you want. It learns from what you repeatedly do every day. If your actions still revolve around checking symptoms avoiding life seeking reassurance and waiting to feel recovered then your brain keeps getting the same message. Recovery starts when your behavior finally matches the life of
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