It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

Aerobic (cardio) exercise and resistance (strength) training are the best way to lower blood pressure. See what moves are ...

The option many older adults are told to pick as the gentler one may still come with a quiet cost.

IntroductionThe time you spend breaking a sweat in a sport or martial art you started as an adult, or perhaps deciding to ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want better sleep in your older years? Time ...

New research suggests creatine may help aging adults maintain lean tissue and strength—even without structured exercise.

On any typical day, Joseph Castro, 63, is a regular at the Yona/Talo’fo’fo’ Senior Center. He comes by to socialize with ...

Performing more moderate to vigorous physical activity may lower risk for type 2 diabetes among all adults, though a greater magnitude of risk reduction was seen for younger adults than older adults, ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...